EMERGENT LEADERSHIP FOR LIBERATION & ACTION (ELLA) PROGRAMS
#30DaysUP
we need leadership precision for these political times
Now, more than ever, movement agents must prepare, not just to resist, to sustain their leadership, clarity, and resilience amidst intensifying challenges. The #30DaysUP program offers an essential container for grounding, strategic reflection, and embodied practice, empowering participants to face this pivotal moment with courage, connection, and purpose.
warriors for embodied liberation
a teacher training program for embodied coaches
The WEL program minimally includes 24 daylong trainings and 24 (50 minute) coaching sessions. Sessions are in-person between July 2026 to June 2027/8
SOMAsj
Practice Communitu. FREE All Welcome
Politics of Trauma
Self-Paced Online ● 8-Modules ● Live AMA ● Somatic Practice Library ● Movement Leader Interviews
We are impacted and often traumatized by the polarizing conditions of global politics, ongoing genocide, climate crisis, and rising authoritarianism. This is a scary time. We also have the capacity to change, grow, organize and heal on purpose. A beloved teacher once said, “The difficult times are the most important times to keep practicing.”
Transformative, embodied change helps us to more deeply heal, to better organize, to innovate, and to creatively meet our times and our moment — individually and collectively. Embodied transformation empowers us to navigate complexity.
Join us as we navigate these complexities together. With a program you can tailor to your own timeline — learn to cultivate your visions and resilience, heal, and practice purposeful action under pressure, while holding joy, love, and relationship amidst it all.
gina Breedlove
Vibrations of Grace
“The Vibration of Grace is a rigorous blueprint for spiritual healing through the power of sound and soul. In this world, music is the meeting place and the resting place, and the place of transformation. Some practices allow you to go as deep as you think you can, while others gently invite you to get acquainted with who you are when nobody else is listening so you finally hear the beauty of your own true voice.”
-Pearl Cleage, Poet Laureate, City of Atlanta; author of Some Things I Thought I’d Never Do
Legacy Women
Beloved By the River
The event also welcomes folks to facilitate activities at tables, acts of art/culture/crafts/healing where family members can be pampered or make things to express their love to others (bracelets, paintings, movement, etc), or tables for political education and/or civic engagement.
If you or your organization would like to sponsor and support, please reach out to Manuela at manuelanow@gmail.com.
You can also donate via:
Zelle: 646-924-7187
PayPal: manuelanow@gmail.com
Cashapp: $manuelanow

